Fascial Fitness - Neck, shoulders and spine

Fascial Fitness is a unique form of movement based on the very latest research in the fascinating field of fascia (bindevæv).

Think, yoga plus stretching, foam rolling, enhanced self awareness, bouncing and relaxing.

As an experienced and educated fascial therapist, and certified Fascial Fitness trainer, you will experience advanced, yet simple, movement techniques that will improve your health.

Benefits of Fascial Fitness include:

Increased Resiliency, Flexibility, and Range of Motion

Improved Balance, Spatial Awareness, and Stability

Enhanced Athletic Performance

Faster Recovery and Rehabilitation

Reduced Myofascial Pain Syndromes (back and pelvic pain)

Enhanced Fluid Flow and Healthy Metabolism

Greater Wellbeing, Vitality and Better Ageing

No experience necessary

Bring your yoga mat, stretchy clothes and your foam rollers

DKK 350,00